Friday, May 29, 2009

Bean Salsa

15 oz. cans del monte fresh cut corn (drained)

1 15 oz. can black beans (rinse and drain)

1 14 oz. can hearts of palm (drain and slice)

1 large tomato chopped

1 avacado

1/2 c. purple onion

1/3 cup minced cilantro

1/4 c. vegetable oil

3 T. lime juice

1 1/2 t. chili powder

1/2 t. cumin

Combine first 7 ingredients in bowl. Mix in next 4. Toss and chill.

Recipe Shared by Jill Kimbrel, Liberty, MO

Recipe Source: too frazzled to remember

Monday, May 18, 2009

Sneaky Smoothy

Take a handful of spinach leaves and put in blender. Add 1 C water and blend on high until no more remnants are left. Then add 1 banana and whatever frozen fruit you want. I use mango, strawberries, whatever! This will make enough for 2 smoothies.

Shared by Molly Reynolds, Lenexa, KS
Recipe Source: too frazzled to remember

Wednesday, May 13, 2009

Santa Fe Chicken Wraps

Wrap ingredients:
1 lb chicken, cooked and cubed
½ cup grape tomatoes, quartered
1 cup corn
1 cup chopped lettuce
1 can black beans
1 cup cheddar cheese (I use a cheddar/jack blend)

½ cup BBQ sauce (I use Jack Stack’s original)
½ cup ranch dressing (We love Hidden Valley Buttermilk Ranch)

Spoon ingredients onto a wrap, drizzle sauce over the top, and roll it up! Yummy warm or cold!

Recipe shared by Jennifer Wayer, Lenexa, KS
Recipe Source: Kraft